Hi I’m Jack Singh Brar. I’m and England international golfer. I have represented England in 3 home International and 2 European championships. I first met Helen at a Dorset county training where I had an assessment to identify the areas that were weak and needed improvement. I was also struggling with long term back pains and we were desperate to identify the cause. I have now been working with Helen for nearly 2 years and have witnessed some dramatic changes with my speed, strength and stability. Over winter training this year I have gained 5 mph in club head speed which allows me to compete at a much higher level. Due to strengthening key areas, my back pain has been considerably reduced and I can practice without constant pain and the fear of further injury. I have seen so many personal trainers in the past, through county and England golf and I would recommend Helen out of all of them. She has a true understanding of how to train a golfer to reach their full potential.

Jack Singh BrarEngland international golfer

As a Professional golfer fighting the ageing process, my fitness and flexibility has recently been more important than ever. Working with Helen over the past 18 months has undoubtedly enabled me to stay strong and fit enough to still compete with people half my age on a Professional level and also remain injury free! As a result of her huge knowledge and understanding I am still able to improve my clubhead speed and distance, such a huge asset as I start to prepare for the Seniors Tour. Her passion and enthusiasm for golf specific fitness is unrivalled locally and her quest to still keep learning and improving herself can only help and improve her students fitness levels. I would thoroughly recommend Helen to anyone who is serious about getting fitter and moving better in their golf swing. She even has a knack of making pain FUN!!

Martyn Thompson – Head PGA Professional Parkstone, Vice Captain GB&I PGA Cup Team, Ex European Tour Player & England Regional Girls Coach

I’ve had back problems for a number of years which have not only affected my golf game but also my day-to-day life. After just a few sessions with Helen I noticed a significant improvement in my back and I was able to get back out on the course and start enjoying my golf again. I can’t thank Helen enough!

Peter BissetGolf enthusiast

Since a car accident I’ve had all sorts of problems with my back and had to take some time off work to aid my recovery. Even after I returned to work I struggled to cope as there were still some underlying issues with my back. Then I met Helen, she helped me get to the root of my problem and encouraged me to exercise and get fitter to support my back. She has been a true inspiration and I really can’t thank her enough. Not only am I back at work but I’ve been able to start playing golf again!

Victoria FerrisStaff nurse

Helen is great to work with! I started seeing her after having issues with my knees and even after a couple of sessions I noticed a massive improvement. She really makes sure each session is specialised to you and your needs which is great!! Would definitely recommend her to people suffering from injuries or generally looking to improve their fitness.

Alice Davis – PGA Professional Parkstone

Helen not only significantly helped my golf fitness, she also helped me lose weight and tone up for the summer. She tailored a programme for me that helped strengthen my muscles while working on my overall fitness. The result… a new slimmer me who is looking forward to getting out on the course and lowering my handicap.

Peter GilbertGolf Manager